Pregnancy is the most important stage in a woman's life. That's why every mother focuses on choosing healthy food for her child, during this time should know what to avoid from food and drink.

One such food that is considered harmful during pregnancy is rice. According to a report, it is absolutely safe to eat rice in moderate amounts during pregnancy.

If rice is consumed in excess, it can lead to weight gain, which can lead to complications in childbirth, cesarean delivery and obesity. Therefore, if pregnant women consume small portions of rice, it will be extremely beneficial for their child.

Rice is loaded with important nutrients like magnesium, which helps with cognitive development of the baby and also supports the health of the mother.

Another added benefit of brown rice is that it provides nutrients to the body and helps to facilitate digestion and relieve constipation caused by pregnancy.